:root {
  --verde: #1f6f5c;
  --verde-escuro: #144539;
  --verde-claro: #e3f2ec;
  --accent: #dd8a44;
  --fundo: #f7f5ef;
  --cartao: #ffffff;
  --campo-fundo: #ffffff;
  --topo-fundo: rgba(247, 245, 239, 0.88);
  --texto: #1f2a26;
  --suave: #5c6b65;
  --borda: #e2e7e3;
  --perigo: #c0392b;
  --perigo-fundo: rgba(192, 57, 43, 0.1);
  --raio: 14px;
  --raio-sm: 9px;
  --sombra: 0 10px 28px rgba(20, 45, 38, 0.08);
  --sombra-hover: 0 16px 36px rgba(20, 45, 38, 0.14);
  --anel-foco: 0 0 0 3px rgba(31, 111, 92, 0.22);
  --hero-glow: radial-gradient(120% 100% at 50% -10%, rgba(31, 111, 92, 0.12), transparent 70%);
}

@media (prefers-color-scheme: dark) {
  :root {
    --verde: #4fb599;
    --verde-escuro: #bdeadb;
    --verde-claro: rgba(79, 181, 153, 0.16);
    --accent: #eba15e;
    --fundo: #101512;
    --cartao: #182420;
    --campo-fundo: #1d2b26;
    --topo-fundo: rgba(16, 21, 18, 0.85);
    --texto: #e9efec;
    --suave: #9db3aa;
    --borda: #2a3833;
    --perigo: #e8776a;
    --perigo-fundo: rgba(232, 119, 106, 0.14);
    --sombra: 0 10px 28px rgba(0, 0, 0, 0.4);
    --sombra-hover: 0 16px 36px rgba(0, 0, 0, 0.5);
    --anel-foco: 0 0 0 3px rgba(79, 181, 153, 0.3);
    --hero-glow: radial-gradient(120% 100% at 50% -10%, rgba(79, 181, 153, 0.16), transparent 70%);
  }
}

* { box-sizing: border-box; }

body {
  margin: 0;
  font-family: "Inter", system-ui, sans-serif;
  background: var(--fundo);
  color: var(--texto);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

::selection { background: var(--verde-claro); color: var(--verde-escuro); }

a { color: var(--verde); }

/* Topo */
.topo {
  position: sticky; top: 0; z-index: 10;
  display: flex; align-items: center; justify-content: space-between;
  padding: 12px 24px;
  background: var(--topo-fundo);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--borda);
}
.logo {
  display: flex; align-items: center; gap: 8px;
  font-weight: 700; font-size: 1.15rem; text-decoration: none; color: var(--verde);
}
nav { display: flex; gap: 2px; }
nav a {
  text-decoration: none; color: var(--texto);
  padding: 8px 14px; border-radius: 999px; font-weight: 500; font-size: .95rem;
  transition: background .15s, color .15s;
}
nav a:hover { background: var(--verde-claro); color: var(--verde-escuro); }
nav a.ativo { background: var(--verde); color: #fff; }
.menu-btn {
  display: none; background: none; border: 0; font-size: 1.5rem; cursor: pointer;
  color: var(--texto); border-radius: var(--raio-sm); padding: 4px 8px;
}
.menu-btn:hover { background: var(--verde-claro); }

main { max-width: 1200px; margin: 0 auto; padding: 40px 20px 72px; }
.pagina { display: none; }
.pagina.visivel { display: block; animation: surgir .35s ease; }
@keyframes surgir { from { opacity: 0; transform: translateY(8px); } to { opacity: 1; transform: none; } }

h1, h2 { font-family: "Merriweather", Georgia, serif; }
h2 {
  position: relative; display: inline-block;
  margin: 0 0 22px; padding-bottom: 12px; font-size: 1.9rem; color: var(--texto);
}
h2::after {
  content: ""; position: absolute; left: 0; bottom: 0;
  width: 52px; height: 4px; border-radius: 4px;
  background: linear-gradient(90deg, var(--verde), var(--accent));
}
.sub { color: var(--suave); margin: -10px 0 26px; max-width: 60ch; }

/* Início */
.hero {
  text-align: center; padding: 60px 24px 52px;
  border-radius: 28px; margin-bottom: 44px;
  background: var(--hero-glow);
}
.hero h1 {
  font-size: clamp(2.1rem, 5vw, 3.4rem); margin: 0 0 14px;
  background: linear-gradient(90deg, var(--verde-escuro), var(--verde));
  -webkit-background-clip: text; background-clip: text; color: transparent;
}
@media (prefers-color-scheme: dark) { .hero h1 { -webkit-text-fill-color: var(--verde-escuro); } }
.hero > p { max-width: 560px; margin: 0 auto 30px; color: var(--suave); font-size: 1.12rem; }
.frase-card {
  position: relative; max-width: 640px; margin: 0 auto; padding: 28px 32px;
  background: var(--cartao); border-radius: var(--raio); border: 1px solid var(--borda);
  box-shadow: var(--sombra);
}
.frase-card::before {
  content: "“"; position: absolute; top: -6px; left: 20px;
  font-family: "Merriweather", serif; font-size: 3.5rem; color: var(--verde-claro);
  line-height: 1;
}
.frase { position: relative; font-size: 1.2rem; font-style: italic; margin: 0 0 18px; min-height: 1.6em; }
.frase.frase-anim { animation: fraseSurge .6s ease; }
@keyframes fraseSurge {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: none; }
}
@media (prefers-reduced-motion: reduce) {
  .frase.frase-anim { animation: none; }
}
.grade-cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(210px, 1fr)); gap: 18px; }
.card-link {
  position: relative; display: block; padding: 26px 22px 22px; text-decoration: none; color: var(--texto);
  background: var(--cartao); border: 1px solid var(--borda); border-radius: var(--raio);
  box-shadow: var(--sombra);
  transition: transform .18s ease, box-shadow .18s ease, border-color .18s ease;
  overflow: hidden;
}
.card-link::before {
  content: ""; position: absolute; top: 0; left: 0; right: 0; height: 4px;
  background: linear-gradient(90deg, var(--verde), var(--accent));
  transform: scaleX(0); transform-origin: left; transition: transform .25s ease;
}
.card-link:hover { transform: translateY(-4px); box-shadow: var(--sombra-hover); border-color: transparent; }
.card-link:hover::before { transform: scaleX(1); }
.card-link span {
  display: flex; align-items: center; justify-content: center;
  width: 54px; height: 54px; margin-bottom: 14px; border-radius: 50%;
  background: var(--verde-claro); font-size: 1.6rem;
}
.card-link h3 { margin: 0 0 6px; font-size: 1.08rem; }
.card-link p { margin: 0; color: var(--suave); font-size: .95rem; }

/* Botões e formulários */
.btn {
  background: linear-gradient(135deg, var(--verde), var(--verde-escuro));
  color: #fff; border: 0; border-radius: 10px;
  padding: 11px 20px; font: inherit; font-weight: 600; cursor: pointer;
  box-shadow: 0 4px 14px rgba(31, 111, 92, 0.3);
  transition: transform .15s ease, box-shadow .15s ease, filter .15s ease;
}
.btn:hover { transform: translateY(-1px); box-shadow: 0 8px 20px rgba(31, 111, 92, 0.38); filter: brightness(1.05); }
.btn:active { transform: translateY(0); }
.btn.secundario {
  background: var(--verde-claro); color: var(--verde-escuro); box-shadow: none;
}
.btn.secundario:hover { background: var(--borda); box-shadow: none; filter: none; }
.btn.perigo { background: transparent; color: var(--perigo); border: 1px solid var(--perigo); box-shadow: none; }
.btn.perigo:hover { background: var(--perigo-fundo); box-shadow: none; filter: none; }
.btn-mini {
  background: none; border: 0; cursor: pointer; color: var(--suave);
  font-size: 1rem; padding: 4px 8px; border-radius: 6px; transition: background .15s, color .15s;
}
.btn-mini:hover { background: var(--perigo-fundo); color: var(--perigo); }

label { display: block; font-size: .9rem; font-weight: 500; margin-bottom: 12px; }
input, textarea, select {
  display: block; width: 100%; margin-top: 5px;
  padding: 10px 12px; font: inherit; font-weight: 400;
  border: 1px solid var(--borda); border-radius: var(--raio-sm);
  background: var(--campo-fundo); color: var(--texto);
  transition: box-shadow .15s, border-color .15s;
}
input:focus, textarea:focus, select:focus {
  outline: none; border-color: var(--verde); box-shadow: var(--anel-foco);
}
input[type="color"] { height: 42px; padding: 4px; cursor: pointer; }
input[type="checkbox"] { width: 20px; height: 20px; margin: 0; accent-color: var(--verde); cursor: pointer; }
.duas { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }

/* Currículo */
.cv-layout { display: grid; grid-template-columns: minmax(320px, 440px) 1fr; gap: 26px; align-items: start; }
.cv-form fieldset {
  border: 1px solid var(--borda); border-radius: var(--raio);
  background: var(--cartao); padding: 18px; margin: 0 0 16px; box-shadow: var(--sombra);
}
.cv-form legend { font-weight: 700; padding: 0 8px; color: var(--verde); }
.item-bloco { border: 1px dashed var(--borda); border-radius: var(--raio-sm); padding: 14px; margin-bottom: 12px; position: relative; }
.item-bloco .btn-mini { position: absolute; top: 6px; right: 6px; }
.acoes { display: flex; flex-wrap: wrap; gap: 10px; }
.cv-preview-wrap { position: sticky; top: 88px; overflow-x: auto; }

.cv {
  --cor: #1f6f5c;
  width: 210mm; min-height: 297mm; max-width: 100%;
  background: #fff; color: #222; padding: 18mm 16mm;
  box-shadow: 0 12px 36px rgba(0,0,0,.14); border-radius: 6px;
  font-size: 10.5pt; line-height: 1.45;
}
.cv h1 { font-family: "Inter", sans-serif; font-size: 22pt; margin: 0; color: var(--cor); }
.cv .cv-cargo { font-size: 12pt; color: #555; margin: 2px 0 8px; }
.cv .cv-contato { font-size: 9.5pt; color: #444; display: flex; flex-wrap: wrap; gap: 4px 14px; }
.cv h3 {
  font-size: 11pt; text-transform: uppercase; letter-spacing: .06em;
  color: var(--cor); border-bottom: 2px solid var(--cor); padding-bottom: 3px; margin: 18px 0 8px;
}
.cv .cv-item { margin-bottom: 10px; break-inside: avoid; }
.cv .cv-item-topo { display: flex; justify-content: space-between; gap: 8px; font-weight: 600; }
.cv .cv-item-sub { color: #555; font-style: italic; }
.cv .cv-item p { margin: 3px 0 0; white-space: pre-line; }
.cv ul { margin: 0; padding-left: 18px; }
.cv .tags { display: flex; flex-wrap: wrap; gap: 6px; }
.cv .tags span { border: 1px solid var(--cor); color: var(--cor); padding: 2px 8px; border-radius: 20px; font-size: 9pt; }
.cv .vazio { color: #999; text-align: center; margin-top: 40%; }

/* Carta de apresentação (reaproveita o formato de folha A4 do .cv) */
.carta-doc .carta-data { text-align: right; color: #555; margin: 0 0 20px; }
.carta-doc .carta-assunto { font-weight: 600; margin: 0 0 14px; }
.carta-doc .carta-corpo { white-space: pre-line; margin: 0 0 20px; }
.carta-doc .carta-assinatura { margin-top: 24px; }

/* Modelo moderno: faixa lateral */
.cv.moderno { display: grid; grid-template-columns: 34% 1fr; padding: 0; }
.cv.moderno .lateral { background: var(--cor); color: #fff; padding: 16mm 8mm; }
.cv.moderno .lateral h1, .cv.moderno .lateral .cv-cargo { color: #fff; }
.cv.moderno .lateral h3 { color: #fff; border-color: rgba(255,255,255,.6); }
.cv.moderno .lateral .cv-contato { flex-direction: column; color: #fff; }
.cv.moderno .lateral .tags span { border-color: #fff; color: #fff; }
.cv.moderno .principal { padding: 16mm 10mm; }

/* Listas genéricas */
.linha-form { display: flex; gap: 10px; margin-bottom: 22px; flex-wrap: wrap; }
.linha-form input { flex: 1 1 220px; margin: 0; }
.linha-form input[type="date"] { flex: 0 1 180px; }
.lista { display: grid; gap: 14px; }
.cartao {
  background: var(--cartao); border: 1px solid var(--borda); border-radius: var(--raio);
  padding: 20px; box-shadow: var(--sombra); transition: box-shadow .15s;
}
.vazio-lista {
  color: var(--suave); text-align: center; padding: 32px;
  border: 1px dashed var(--borda); border-radius: var(--raio); background: var(--cartao);
}

.meta-topo { display: flex; justify-content: space-between; align-items: center; gap: 8px; }
.meta-topo h3 { margin: 0; font-size: 1.1rem; }
.meta-prazo { color: var(--suave); font-size: .9rem; }
.barra { height: 10px; background: var(--verde-claro); border-radius: 10px; overflow: hidden; margin: 10px 0; }
.barra div { height: 100%; background: linear-gradient(90deg, var(--verde), var(--accent)); transition: width .35s ease; }
.passos { list-style: none; padding: 0; margin: 0 0 10px; }
.passos li { display: flex; align-items: center; gap: 10px; padding: 6px 0; }
.passos li.feito span { text-decoration: line-through; color: var(--suave); }
.passos li .btn-mini { margin-left: auto; }
.passo-form { display: flex; gap: 8px; }
.passo-form input { margin: 0; }

/* Hábitos */
.tabela-wrap { overflow-x: auto; margin-bottom: 18px; border-radius: var(--raio); box-shadow: var(--sombra); }
.tabela-habitos { width: 100%; border-collapse: collapse; background: var(--cartao); overflow: hidden; }
.tabela-habitos th, .tabela-habitos td { padding: 12px 10px; text-align: center; border-bottom: 1px solid var(--borda); }
.tabela-habitos th:first-child, .tabela-habitos td:first-child { text-align: left; }
.tabela-habitos th { background: var(--verde-claro); color: var(--verde-escuro); font-size: .88rem; font-weight: 600; }
.tabela-habitos tbody tr:hover td { background: var(--verde-claro); }

/* Diário */
.rotulo { font-weight: 500; font-size: .9rem; margin: 0 0 8px; }
.humores { display: flex; gap: 10px; margin-bottom: 16px; }
.humores button {
  font-size: 1.7rem; background: var(--campo-fundo); border: 2px solid var(--borda);
  border-radius: 50%; width: 52px; height: 52px; cursor: pointer; transition: transform .15s, border-color .15s;
}
.humores button:hover { transform: translateY(-2px); }
.humores button.sel { border-color: var(--verde); background: var(--verde-claro); transform: scale(1.06); }
#diarioForm { margin-bottom: 22px; }
.registro-topo { display: flex; justify-content: space-between; align-items: center; }
.registro-topo strong { font-size: 1.4rem; }
.registro p { white-space: pre-line; margin: 6px 0 0; }

/* Respiração guiada */
.respirar-controles {
  display: flex; flex-wrap: wrap; align-items: end; gap: 14px; margin-bottom: 36px;
  background: var(--cartao); border: 1px solid var(--borda); border-radius: var(--raio);
  padding: 18px; box-shadow: var(--sombra);
}
.respirar-controles label { margin: 0; min-width: 240px; }
.respirar-area { display: flex; flex-direction: column; align-items: center; gap: 18px; padding: 24px 0 44px; }
.respirar-circulo {
  width: 210px; height: 210px; border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, var(--verde-claro), var(--verde));
  display: flex; align-items: center; justify-content: center;
  color: #fff; font-weight: 700; font-size: 1.25rem; text-align: center;
  transform: scale(0.85);
  box-shadow: 0 0 0 14px var(--verde-claro), var(--sombra-hover);
}
.respirar-ciclos { color: var(--suave); font-weight: 500; }

/* Dicas */
.dicas details {
  background: var(--cartao); border: 1px solid var(--borda); border-radius: var(--raio);
  padding: 16px 20px; margin-bottom: 12px; box-shadow: var(--sombra); transition: box-shadow .15s;
}
.dicas details[open] { box-shadow: var(--sombra-hover); }
.dicas summary { font-weight: 600; cursor: pointer; font-size: 1.05rem; }
.dicas summary::marker { color: var(--verde); }
.dicas li { margin: 7px 0; }
.dicas ul { padding-left: 20px; }

footer { text-align: center; color: var(--suave); font-size: .9rem; padding: 28px; border-top: 1px solid var(--borda); }

/* Celular */
@media (max-width: 860px) {
  .menu-btn { display: block; }
  nav {
    display: none; position: absolute; top: 100%; left: 0; right: 0;
    flex-direction: column; background: var(--fundo); padding: 8px 16px 16px; gap: 4px;
    border-bottom: 1px solid var(--borda); box-shadow: var(--sombra);
  }
  nav.aberto { display: flex; }
  nav a { padding: 10px 14px; }
  .cv-layout { grid-template-columns: 1fr; }
  .cv-preview-wrap { position: static; }
  .cv { width: 100%; min-height: auto; padding: 20px; }
  .cv.moderno { grid-template-columns: 1fr; }
  .duas { grid-template-columns: 1fr; }
  .hero { padding: 44px 18px 40px; border-radius: 20px; }
}

/* Impressão: só a folha (currículo ou carta) marcada para impressão */
@media print {
  @page { size: A4; margin: 0; }
  body { background: #fff; }
  .no-print, .pagina:not(.imprimir-ativo) { display: none !important; }
  main { padding: 0; max-width: none; }
  .pagina.imprimir-ativo { display: block !important; }
  .imprimir-ativo .cv-layout { display: block; }
  .cv { box-shadow: none; border-radius: 0; width: 210mm; min-height: 297mm; }
  .cv, .cv * { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
}